yoga for beginners | Over Fifties Affiliate

How To Buy A Yoga Mat – Your Questions Answered

January 5, 2019January 5, 2019 by Christene

One of the most frequently asked questions by people looking to start practicing yoga is, “What is the best yoga mat for beginners?” Looking back when I purchased my own yoga mat, I really didn’t know what I was looking for. I looked for a mat that had some grip and wasn’t too thin, oh … Read more

Yoga For The Over 50’s

December 18, 2018December 16, 2018 by Christene

As we get older, some exercises can be more detrimental than beneficial to our bodies even if you are in peak physical condition. As we age dehydration occurs more rapidly, muscle formation changes, joints become more fragile and overall we are not as agile and flexible as we were is our 20’s, 30’s and 40’s. … Read more