How To Buy A Yoga Mat – Your Questions Answered
One of the most frequently asked questions by people looking to start practicing yoga is, “What is the best yoga mat for beginners?” Looking back when I purchased my own yoga mat, I really
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Yoga For The Over 50’s
As we get older, some exercises can be more detrimental than beneficial to our bodies even if you are in peak physical condition. As we age dehydration occurs more rapidly, muscle formation changes, joints
