How To Buy A Yoga Mat – Your Questions Answered
One of the most frequently asked questions by people looking to start practicing yoga is, “What is the best yoga mat for beginners?” Looking back when I purchased my own yoga mat, I really
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How To Guide – Starting Yoga At 50
So you are Over 50 and you have learnt that yoga is great for any age, fitness level and ability. Surprised you start to think, well why don’t I try yoga! Now what? Where
Retirement Planning Ideas
Retirement, the event that each and every person works towards during their working life. We often dream about the things we are going to do when we retire. Those dreamy holidays, sleep-ins and doing
Yoga For The Over 50’s
As we get older, some exercises can be more detrimental than beneficial to our bodies even if you are in peak physical condition. As we age dehydration occurs more rapidly, muscle formation changes, joints
