One of the most frequently asked questions by people looking to start practicing yoga is, “What is the best yoga mat for beginners?” Looking back when I purchased my own yoga mat, I really didn’t know what I was looking for. I looked for a mat that had some grip and wasn’t too thin, oh … Read more
So you are Over 50 and you have learnt that yoga is great for any age, fitness level and ability. Surprised you start to think, well why don’t I try yoga! Now what? Where do I start? Well I am glad you asked, because this article has been born from the questions from readers that … Read more
Retirement, the event that each and every person works towards during their working life. We often dream about the things we are going to do when we retire. Those dreamy holidays, sleep-ins and doing the things we love to do or haven’t had the chance to do due to work commitments. But the question that … Read more
As we get older, some exercises can be more detrimental than beneficial to our bodies even if you are in peak physical condition. As we age dehydration occurs more rapidly, muscle formation changes, joints become more fragile and overall we are not as agile and flexible as we were is our 20’s, 30’s and 40’s. … Read more